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Richard Appleford
| Race Number | 462 |
|---|---|
| Date | 03/09/2017 |
| Gender | Male |
| Gender Position | 491 of 2795 |
| Category | M35+ |
| Category Position | 170 of 777 |
| Club | Caerphilly Runners |
| 5K | 00:22:18 |
| Stage Position | 486 |
| Gun Time | 00:45:56 |
| Overall Position | 561 |
| Chip Time | 00:45:26 |
| Chip Position | 587 |